PCOS Intensive: Self Study Course

A ten module self study course to explore your interest in managing and reversing PCOS.

In This Course You Will Learn

1. Intro to PCOS: Causes and Diagnostics - We begin with an introduction to PCOS. We take a look at a typical menstrual cycle pattern and how PCOS menstrual patterns differ. We then move on to talking about the diagnostics, symptoms, and causes of this condition. At the end of the session we explore your unique PCOS factors and introduce the main subtypes.

2. Charting PCOS and Identifying Inflammation - This session goes over the basics of charting your PCOS cycles and what PCOS charts may look like. Then we get into the basics of chronic inflammation, how the immune system becomes activated, and how the menstrual cycle is affected.

3. Addressing Insulin Resistance - In this session we learn about the role of insulin in regulating blood sugar and about our body’s complex system of glucose management. We then explore the connection between insulin resistance and the over production of androgens that is observed with PCOS.

4. Adrenal Androgens - In this session we investigate another root cause of PCOS: Adrenal Androgens. We learn about the adrenal gland, how stress affects our cycles, and the cortisol connection. Following this, we get into how there are different treatment protocols for adrenal androgen PCOS.

5. Thyroid Checkup - In this session, we study the thyroid gland and the most common forms of thyroid dysregulation. We learn about the thyroid hormones and their importance for metabolic and reproductive health. We also learn to better interpret thyroid panel results to make positive treatment decisions.

6. Symptoms of Androgen Excess - We take a turn from looking at the root causes to looking at the symptoms of androgen excess and how they manifest in the body. We learn about the different types of androgens and the enzyme 5a-reductase which plays a role in the expression of potent androgens. Afterwards, we talk about treatment options.

7. Balancing Hormones - We discuss how the brain-ovary connection is disturbed with PCOS and how this results in irregular cycles. We go on to talk about treatments for regulating and rebalancing the endocrine system leading to healthier, more regular menstrual cycles.

8. Environmental Purge and Plan - In this session we talk about pollutants in our environment such as xenoestrogens and their role in widespread reproductive disease. Then we talk about the body’s natural detoxification pathways and how to strengthen these organ systems.

9. Nourishment and Lifestyle - In this session we learn about the unique nutritional considerations for PCOS, especially how to regulate insulin in your meals. Without using restriction, we lay out the skill of understanding which foods are gentler to consume when insulin resistant and how to coax the body to regain normal insulin sensitivity.

10. Management and Reversal - We review each session of the course, and how one can utilize fertility awareness charting to direct your treatments and monitor your PCOS. After the review, I go over several steps to take as you embark on your own journey, leaving the class with the skills and tools to properly manage and reverse your PCOS.

Additional Resources

1. Quiz After Each Session and a Final Assessment

2. Accompanying Workbook with 50+ questions

3. Resources Related To Each Video

Other Perks

1. Join the Learn Body Literacy Discord Server

2. Cycle Customized Menus and Workouts

3. Recommendations for menstrual products and supplements

Upgrade to PRO

• Includes Workbook

Upgrade to PREMIUM

• Includes Workbook

• Includes Charting Journal

• Includes The Body Literacy Coloring Book

Upgrade to LUXE

• Includes Premium Resources + A 1 Hr Consult With Me