A resource hub for menstrual cycles, fertility, & reproductive health.
Let’s Learn Body Literacy!
PCOS Intensive LIVE Group Program Starts June 25th
Endometriosis Essentials
A groundbreaking approach to whole body management of endometriosis. Together we learn about root causes in immune dysfunction, explore natural management tools, and introduce the skill of fertility awareness charting for deeper insight.
PCOS Intensive
Dive deep into the root causes of PCOS and discover proven strategies for management and reversal of this complex condition. Each module is crafted to give you the knowledge and tools needed to take control of your health, balance your hormones, and improve your quality of life.
Intro to Fertility Awareness
Discover the incredible intricacies of your body and empower yourself with knowledge about fertility and reproductive health. Your body is extraordinary, and it's time to celebrate its wisdom.
Breaking Up With Birth Control
A 3 month self study course to transition you from your current contraceptive to birth control sovereign with fertility awareness method. This course helps you with the unique challenges of restoring whole body health after contraceptive use.
Let’s set up an action plan.
You set the goal for your single consult. If you’re here, I’m proud of you for making the decision to change your relationship with your body for the better! In a single consult together, we can create a regimen that works for your lifestyle and goals.
What you get
An easy to fill out form about your medical history
A 1 Hr private consult with me over webchat
A starter PDF regimen
Upgrade to Premium to get a FREE
basal body thermometer
paper charting journal
How it works
You’ll start by filling out a medical history form. This helps me get to know you better as a whole person. I want to know about your occupation, your environment, your home care products, your diet, your menstrual cycle, and your physical symptoms. This is so useful for our first chat! Then we spend an hour together on webchat talking through the most important aspects of your needs. With this information, I create a PDF for you to take actionable steps and move forward on your fertility awareness journey. If you need ongoing support, that option is also available.
Other Perks
All my clients get access to an exclusive member area of the site. You’ll receive a password with your order to access client specific notes and bonus content!
The Body Literacy Audiobook is a 2.5 hour guided exploration of the Body Literacy Coloring Book and Visual Reader.
This audiobook has descriptive audio for each page for listeners with low vision or blindness.
The audiobook also has meaningful insight and analysis behind each of the pages of the book and can be used to accompany deeper exploration of the units contained within.
Each of the over 200 anatomical terms listed in the glossary are defined and discussed as we learn why each image is impactful and how it sharpens our self mastery.
Learn Body Literacy remains committed to providing diverse programming with accessibility for many different groups in mind.
What you’re purchasing:
An .mp3 audio file
A link to a video file with the same audio and book page accompaniment for ease of use
Upgrades welcome:
The Body Literacy Coloring Book
The Body Literacy Visual Reader
Both Books
Both Books + A Follow up Consult
A Follow Up Consult
Make me a part of your healthcare team.
I’m happy to work with you on your long term health challenges. These ongoing support sessions are designed to inform you, prepare you for change, and check in with you along the way. I am always happy to integrate your specific needs into my existing protocols for menstrual, as well as overall, health and wellness.
What you get
An easy to fill out form about your medical history
6 Months of 1 Hr private consults with me over webchat
A starter PDF regimen
Upgrade to Premium to get a FREE
basal body thermometer
paper charting journal
Other Perks
All my clients get access to an exclusive member area of the site. You’ll receive a password with your order to access client specific notes and bonus content!
Learn Body Literacy.
Feel free to engage—no pressure, no obligations.