PERIOD PAIN MENU
Breakfast
BARBECUE PORK MEATBALLS
onion, peppers, gravy, rice
GARLIC MARINATED CHICKEN WITH CUBED POTATOES
vegetables, gravy, cheese
BAKED HAM AND CHEESE WITH PEARS
ham, cheese, pears, honey
BEAN BREAKFAST BURRITO
refried beans, cheese, eggs, salsa
LUNCH
SESAME BEEF AND BROCCOLI
beef, broccoli, rice, teriyaki sauce
BEEF TORTELLINI WITH ARUGULA AND SUN-DRIED TOMATOES
arugula, balsamic, olive oil
CORN-TORTILLA-CRUSTED CHICKEN TENDERS
with honey mustard
DINNER
LAMB NECK WITH SESAME-LIME RICE
ginger, garlic, red bean paste, sesame seeds, lime
EGGPLANT AND BEEF BOLOGNESE [HIDDEN LIVER]
ground beef, chicken liver, eggplant, garlic, butter/ghee, tomato sauce
CREAMY FUSILLI WITH YELLOW SQUASH AND BACON
bone broth, milk, onion, garlic, chicken, yellow squash, bacon, spinach, shallots, butter, parsley, coconut milk
DRINKS / SNACKS / DESSERTS
CHOCOLATE BANANAS WITH CHOPPED HAZELNUTS
bananas, dark chocolate, chopped hazelnuts, fresh cream
RASPBERRY LEAF TEA
warm raspberry leaf tea
BRAZIL NUT STUFFED DATES
dates, brazil nuts, dark chocolate
Breakfast
EGGS AND SAUSAGE PATTIES
avocado, eggs, sausage, fruit
BROCCOLI-CHEDDAR QUICHE
eggs, broccoli, cheddar
ANCHOVY BREAKFAST "PIZZA" ON TOAST
tomato sauce, mozzarella, anchovies, chili flakes, garlic powder
SARDINES AND EGG ON RICE
sardines, pickled red onions, cilantro, fried egg, rice, liquid aminos
LUNCH
SALMON WITH ROASTED VEG
salmon, roasted vegetables, sauce, rice
SAUSAGE AND KALE SOUP
sausage, kale, bone broth, potatoes
ELEVATED GRILLED CHEESE
gruyere with onion jam
CHICKEN, BLACK BEANS, RICE
stewed chicken, black beans, rice, side salad
DINNER
CRISPY SHRIMP WITH SALAD
panko shrimp, mixed greens salad, dressing of choice, crusty bread
SAUSAGE AND PEPPERS OVER POLENTA
red peppers, tomato paste, garlic, cilantro
CHICKEN WITH LEMON AND CAPERS WITH SPINACH AND ZUCCHINI
baked chicken, lemons, capers, spinach, zucchini, bone broth, feta, butter
DRINKS / SNACKS / DESSERTS
MANGO LASSI
mango, yogurt, honey, milk
ROASTED TOMATOES AND BRIE WITH THYME
tomatoes, brie, thyme, olive oil, salt, crusty bread
PEACH CRUMBLE
butter, peaches, mixed nuts, flour, brown sugar
Breakfast
SERRANO HAM AND CHEESE ON TOAST WITH CANNELLINI BEAN MASH
ham, cheese, beans, salt, bread
LABNEH, GRAPES, AND ALMONDS ON TOAST
labneh, grapes, almonds, bread
BUTTERMILK BISCUITS WITH SAUSAGE AND CHEESE
pastrami, sausage, cheese, flour, baking powder, salt
BONE BROTH WITH NOODLES AND LEFTOVER MEAT
vegetables, noodles, leftover beef
LUNCH
STEAK WITH COLD POTATO AND GREEN BEAN SALAD
steak, avocado, potatoes, green beans, white wine vinegar, olive oil, oregano
PAN SEARED CHICKEN WITH SOUR CREAM DILL CUCUMBER SALAD
spicy chicken, sour cream, dill, cucumbers
BAKED FISH WITH RED CABBAGE AND CARROT SLAW
baked fish, red cabbage, carrot, cilantro, soy sauce, chili flakes, sesame seeds
BLUEFIN TUNA WITH OLIVE, CUCUMBER, AND CILANTRO RELISH
tuna, olives, cucumbers, cilantro, lemon juice, rice
DINNER
SEARED SCALLOPS WITH BOK CHOKY AND GOLDEN RAISIN SALAD
scallops, chopped raisins, bok choy
SALMON WITH MANGO SALSA
salmon, cilantro, mango, red onion, cucumber, lime, rice
BROILED SPICY PORK WITH PINEAPPLE
pork, chili flakes, roasted vegetables, roasted pineapple, rice
DRINKS / SNACKS / DESSERTS
MOCKARITAS
blended ice, lime juice, honey
GREEK LAYER DIP
greek yogurt, lemon juice, cannellini beans, cherry tomatoes, kalamata olives, cucumbers, feta, parsley, dill, olive oil
KEYLIME MOUSSE
almond flour, butter, sugar, egg yolks, sweetened condensed milk, lime juice and zest, heavy cream
Breakfast
CHEDDAR CHIVE BISCUITS WITH EGGS AND BACON
eggs, bacon, cheddar, flour, chives
SKILLET EGG BAKE IN TOMATO SAUCE
eggs, ground pork, tomato sauce, garlic, onion
BREAKFAST GUMBO
okra, sausage, tomatoes, yellow summer squash, black eyed peas
PROSCIUTTO AND FRESH FIG TOAST
proscuitto, ricotta, figs, butter, honey, bread
LUNCH
LINGUINE WITH SHRIMP AND WHITE WINE
shrimp, linguine, spinach, white wine, butter
CREAMY CHICKEN WITH ASPARAGUS AND ORZO
chicken, butter, lemon, asparagus, leeks, orzo
GINGER PEANUT TURKEY STIR FRY
ground turkey, ginger, peanuts, soy sauce, fish sauce, pickled red onion, rice
DINNER
GNOCCHI WITH PEAS AND BACON
gnocchi, peas, bacon, parm
LEMON GINGER CHICKEN WITH GREEN BEANS AND COUSCOUS
chicken, green beans, diced tomatoes and cucumbers, couscous, lemon, butter
COD WITH CHORIZO TOMATO AND FENNEL
cod, chorizo, roasted tomatoes, onions, and garlic, roasted fennel, crusty bread
DRINKS / SNACKS / DESSERTS
JASMINE TEA
jasmine tea, water
SMOKED TROUT PATE ON TOASTED BAGUETTE
cream cheese, shallot, lemon juice, chives, trout, salt, bread
CHERRY CREAM CHEESE HAND PIES
cherries, cream cheese, flour, butter, water, salt