HORMONE HEALTH FOR THE HOLIDAYS MENU
BREAKFAST / BRUNCH
DEVILED EGGS
eggs, mayo, mustard, green onions, crispy prosciutto
LAMB HASH WITH CRISPY POTATOES
lamb, red potatoes, onions, garlic
LUNCH
BAKED RAVIOLI BITES
mozzarella cheese, ragu, mozzarella cheese
SHRIMP AND VEGETABLE SKILLET
shrimp, zucchini, squash, peppers, red onion, garlic
DINNER
ITALIAN MEATBALLS WITH RED SAUCE [HIDDEN LIVER]
ground beef, ground pork, chopped chicken liver, garlic, butter/ghee, herbs, breadcrumbs
MISO SALMON WITH CUCUMBER SALAD
salmon, miso, soy sauce, sesame oil, butter, cucumbers, kefir, herbs
DRINKS / SNACKS / DESSERTS
MACA HOT CHOCOLATE
dutch cocoa, cream, maca powder
CANDIED ASSORTED NUTS
assorted nuts, sugar, salt
MACADAMIA STUFFED DATES
dates, macadamia nuts, dark chocolate
BREAKFAST / BRUNCH
FRESH CUCUMBER ROLL UPS
lox, cream cheese, mango, bacon, cucumbers
FRUIT TRIFLE
assorted fresh fruits, whipped cream, vanilla pudding, kefir, angel food cake
LUNCH
CRISPY CHICKEN CUTLET SALAD
lettuce, tomatoes, onion, avocado, sunflower seeds, creamy dressing of choice
TANGY APPLE SLAW
shredded cabbage, apples, and carrots, parsley, apple cider vinegar, olive oil, coconut yogurt, maple syrup
BRUSSEL SPROUT SKEWERS
roasted brussel sprouts, miso, ginger, garlic
DINNER
ZUCCHINI LASAGNA
ricotta, mozzarella, peeled zucchini, mushrooms, ground beef, tomato sauce
COUSCOUS STUFFED EGGPLANT
roasted eggplant, couscous, chopped tomatoes, green pesto, sunflower seeds, chopped raisins
DRINKS / SNACKS / DESSERTS
SPICED CHAI
ground chai spices, whole milk, maple syrup
SNACK MIX
gluten free pretzels, popcorn, rye chips, and other assorted crunchy items
HOMEMADE MOUNDS BARS
dark chocolate, sweetened condensed milk, coconut
BREAKFAST / BRUNCH
FAJITAS
scrambled eggs, skirt steak, peppers and onions, avocado, pico de gallo, crema
CAPRESE SALAD
mozzarella, basil, tomato, balsamic reduction, olive oil
LUNCH
ROASTED CORN SALAD
corn, tomatoes, pinto beans, shallots, avocado, cilantro
ZUCCHINI RICOTTA ROLL UPS
zucchini, ricotta, herbs, tomato sauce
GREEN GODDESS PASTA SALAD
pasta, cabbage, cucumbers, avocado, herbs, lemon juice, rice vinegar, olive oil, chili oil
DINNER
BAKED STUFFED SWEET POTATOES
sweet potatoes, crispy pork, maple butter, fried onions
LEFTOVER TURKEY ENCHILLADAS
turkey, tortillas, pinto beans, chili peppers, cheese
DRINKS / SNACKS / DESSERTS
NO ALCOHOL MULLED WINE
red or purple grape juice, orange slices, cinnamon sticks, star anise, allspice berries
CHEESE , FRUIT, & PATE PLATE
various cheeses, olive oil, pate, and fruit
BERRY COBBLER WITH WHIPPED CREAM
almond flour, butter, fresh berries, cultured cream
BREAKFAST / BRUNCH
PLUM CORNBREAD
fresh plums, cornmeal, flour, eggs, honey
BAKED TORTILLA PIE
tortillas, ground beef or shredded chicken, black beans, corn, peppers, onions, shredded cheese
LUNCH
CHICKEN SKEWERS
chicken, vegetables, sauce of choice
FRIED SMELTS
smelts fried in coconut oil
DINNER
CREAMY BACON CHICKEN
bacon with drippings, chicken, bone broth, heavy cream
WHITE PIZZA WITH PUMPKIN, BACON, KALE, AND GOUDA
pizza dough, roasted pumpkin, crispy bacon, kale, gouda, white sauce
DRINKS / SNACKS / DESSERTS
WARM APPLE CIDER
apple cider, cinnamon sticks
JALEPENO POPPERS
jalapeño, cream cheese, paprika, black pepper, bacon, cheddar cheese
APPLE PIE WITH ALMOND CRUST
almond flour, coconut flour, butter, coconut sugar, fresh apples