HEALTHY FERTILITY MENU
BREAKFAST
CINNAMON BUCKWHEAT BOWL
buckwheat, cooked blackberries, honey, toasted sunflower seeds
SIMPLE WARMING SOUP
bone broth, stewed veggies, chicken, brown rice
ENGLISH BREAKFAST
pork sausages, onions, beet greens cooked in bone broth, stewed kidney beans
CRUSTLESS QUICHE
eggs, ham, provolone, onion, shiitake, tomato
LUNCH
COCONUT CHICKEN CURRY
chicken, button mushrooms, green beans, kale, bamboo shoots, coconut milk
SALMON CAKES WITH DIPPING SAUCE
salmon, dill and sriracha mayo sauce
WILD RICE MEDLEY
wild rice, chicken/duck, adzuki beans, carrots, scallions, nori, sesame seeds, orange-tamari sauce
GRILLED FISH SANDWICH
catfish with mustard aioli on sprouted grain bread
DINNER
ROASTED CHICKEN WITH PAN VEGETABLES
chicken, onions, carrots, potatoes, mushrooms, beets
SEAFOOD WITH GLUTEN FREE PASTA
clams/mussels/scallops, gluten free pasta, butter, sautéed kale
GRASSFED MEATLOAF WITH RICED CAULIFLOWER
beef, gluten free breadcrumbs, cauliflower
DRINKS / SNACKS / DESSERTS
WARM GREEN TEA
bancha tea, honey to taste
GOAT CHEESE ARTICHOKE DIP WITH CHIPS
goat cheese, artichoke hearts, sour cream, chips
COCONUT MACAROONS
coconut flakes, eggs, honey, dark chocolate
BREAKFAST
GLUTEN FREE BAGEL WITH LOX & AVOCADO
smoked salmon, avocado, bagel
GRAZING BOARD
grapefruit, breakfast sausages, soft boiled egg, avocado, pumpkin seeds
YOGURT + GRANOLA
full fat yogurt, cashews, flaxseeds, pumpkin seeds, oats, honey, berries
LUNCH
SMOKED TURKEY SANDWICH
smoked turkey, brie, apple chutney, gluten free bread
FRESH PROTEIN TOPPED SALAD
chicken/steak, lettuce, shaved carrots, chopped brazil nuts and pumpkin seeds, pomegranate, lime-avocado dressing
SLOW COOKER TACOS
shredded chicken/pork/lamb, lettuce, tomatoes, avocado, sour cream, corn tortillas
FERMENTED VEG RICE BOWL
brown rice, ground beef, kimchi or other fermented vegetables, string beans, tahini-lemon-tamari sauce
DINNER
LEMON ROASTED BROCCOLI PASTA
gluten free pasta, roasted broccoli, chicken breasts
GRILLED STEAK WITH PLUM SAUCE
steak, snap peas, onions, carrots, garlic, plums, ginger, jasmine rice
MEDITERRANEAN LAMB BOWL
ground lamb, turmeric rice, cucumber, tomato, hummus, feta cheese, pita
DRINKS / SNACKS / DESSERTS
LEMON LIME ELECTROLYTE JUICE
fresh squeezed lemon, lime, sea salt, filtered water
CARROTS + NUT BUTTER
carrots, almond/peanut butter
PEACHES AND CREAM
sautéed peaches, honey, whipped cream
BREAKFAST
ROASTED VEG, SHRIMP, AND GRITS
roasted onions and peppers, shrimp, corn grits
FRUIT SALAD WITH KEFIR
cantaloupe, honeydew, guava, raspberry, strawberry, blueberry, pineapple, goat kefir
SHAVED STEAK AND AVOCADO TOAST
sprouted toasted bread, butter, shaved steak, avocado, pumpkin seeds
EGGS WITH QUINOA SALAD
eggs cooked your favorite way, quinoa, chard, tomato, pecans, apricot dressing
LUNCH
SHRIMP SPRING ROLLS
shrimp, rice paper, cucumber, bean sprouts, avocado, peanut sauce
MANDARIN ORANGE CHICKEN SALAD
grilled chicken, lettuce, mandarin oranges, shaved carrot, cashews, cilantro, green onions, lemon, olive oil
GRILLED TUNA STEAK WITH ASPARAGUS
grilled tuna, asparagus, chard, sesame seeds, spicy mayo, lime
EASY FOCACCIA PIZZA
focaccia bread, sautéed onion and bell pepper, sausage, mozzarella
DINNER
RED LENTIL SOUP
lentils, tomato, carrot, onion, endive
RACK OF LAMB WITH FIG SAUCE
lamb, amaranth, broccoli rabe, fresh fig sauce
DRINKS / SNACKS / DESSERTS
GUAVA-COCONUT JUICE
fresh guavas, coconut water, honey to taste
BEEF LIVER PATE
beef liver, onion, garlic, rosemary, thyme
BERRY SORBET
raspberries, simple syrup
BREAKFAST
BACON AND EGGS
bacon, eggs, sliced apples
VEG AND BEAN BOWL
great northern beans, chicken sausage, mashed sweet potato
SAVORY MILLET PORRIDGE
millet, soft boiled egg, mustard greens, sunflower seeds
COD WITH VEG
cod, sautéed cabbage, brown rice, garlic butter sauce
LUNCH
BEANLESS BEEF CHILI
beef, garlic, onion, tomato, bell peppers, spicy peppers
ROASTED CHICKEN THIGH AND SWEET POTATO FRIES
chicken, sweet potato fries, sliced pear
TURKEY WRAP
turkey, cheddar, alfalfa sprouts, cucumber, mustard
FRIED RICE
brown rice, ground beef, cabbage, daikon, garlic, ginger
DINNER
HALIBUT WITH ROASTED PEPPER SAUCE
halibut, pureed roasted red peppers, tomatoes, onions, and garlic, pine nuts, brown rice
SHEPERD'S PIE
ground beef or turkey, sautéed vegetables, mashed garlic potatoes, butter
DRINKS / SNACKS / DESSERTS
PEPPERMINT TEA
peppermint, honey to taste
CHILI-NORI POPCORN
popping corn, chili oil of choice, furikake (nori + sesame seeds)
DESSERT TRAIL MIX
sunflower seeds, walnuts, dark chocolate, dried cranberries